Archive for the ‘IP Recipe’ Category

So, I made these today. They still need some work, but are really good and I’ll post updates after I tinker with the recipe a little more.

  • 2 Egg whites
  • 2 oz Cold water
  • Few drops of extract (I like almond, orange or rum)
  • 1 Packet chocolate pudding mix (or any flavor, really)
  • 1/2 Tsp Baking powder
  1. Pre heat oven to 350.
  2. Whip egg whites, water and extract in a mixer until stiff peaks form.
  3. In a separate bowl mix the pudding mix and baking powder.
  4. Fold into the egg white mixture. Don’t be too heavy handed when folding the mix in. it will not blend fully.
  5. Scoop out with a tablespoon or small cookie scoop onto a well greased sheet pan. They don’t really spread so don’t worry about spacing. It made about 12.
  6. Bake for about 15 minutes or until the outside is a little crunchy to the touch.
  7. They will falls a little flat after removing them form the sheet pan, but they have an awesome crisp outside texture and spongy inside texture.

I don’t like sweet, so these were perfect. If you like sweet, add a bit of your favorite non calories sweetener.


Kinda look like dirty snowballs, huh?


IP Fudgecicles

Posted: July 21, 2013 in Ideal Protein, IP, IP Recipe, Updating
Tags: , ,

Guys? GUYS!

Go to Jo Ann’s. Buy this. It’s on sale for 40% off right now (at least at my store):


Then take two pudding packets and mix with two cups of unsweetened chocolate almond milk.

Divide between the 8 Popsicle slots, drop in the stick thingies and pop in the freezer.



Best part? 4 of them equal one unrestricted packet!! And yes, the almond milk isn’t really approved. But, a swig out of the carton (don’t judge me, I’m a grown up and can drink out of the jug) is my sweet tooth saving grace!

Also? The unsweetened stuff is not bad on the carb scale:


So, I made this and, aside from over salting it, it was pretty good.

  • 1 Packet Broccoli Cheese soup (or any, really)
  • 2 Egg whites
  • 1 tsp Olive oil
  • 1/2 tsp Baking powder
  • Italian seasoning, garlic powder and salt to taste
  1. Pre-heat oven to 350.
  2. Mix everything together until smoothish and pour into a well greased ramekin or other small baking dish.
  3. Bake until golden brown and an inserted tester comes out dry.

Enjoy y’all!



So, I made this again using the chicken soup mix and this totally awesome spice blend:


It’s a little salt heavy, so watch how much you use and omit the salt from the recipe. But damn son, it was yummy!